Reply to "Never had these symptoms before...."

In my experience working out has always made me feel better not worse, as long as I'm healthy to begin with. For myself, it's if I work out when my pouch is already inflamed, then working out just creates more pain/urgency than before. Personally I think working out or doing any strenuous activity when you have bad pouch pain/frequent diarrhea is just going to add to the problem. Those activities require you to absorb and use water/nutrients much more than normal, and if you can't keep up normal absorption, you're gunna hit a wall eventually by pushing your body while it's angry.
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