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Reply to "Needing to lose weight"

75% of weight loss is diet, 25% exercise and this is from my friend who is a certified nutritionist and personal trainer.  

I'm not sure what your current diet is but removing all processed foods will do wonders.  Eating in versus eating out (depending on your circumstances) will help. Fast foods need to go away.

Try and have everything that goes into your mouth have nutritional value.  This will help a lot.  

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