Donna, I agree, and in fact the member of our support group is bringing some of the Liberte coconut. It's the best tasting yogurt I have ever eaten as well, but it is loaded with sugar and calories and I had to kick it off my diet. You are correct, it is like eating a dessert. But it is off the board any way because that other member told me he is bringing Liberte coconut yogurt to the party. It's a general rule of pot luck parties that you never bring something that will compete with something that someone else is bringing, which is why I am thinking of nut flour based cookies. 3 other people in the group besides me are on carb restricted diets and don't do white flour. Interestingly these are people who have UC and Crohn's.