Re: Metamucil
Right out the gate I was taking Metamucil with every meal and bedtime, per doctor’s orders. I messed around with that for a month. I found out that I am sensitive to it. It causes gut irritation and gas for me. Stopping it was magical. I took Citrucel for a while, but have not messed with fiber supplements since about 6 months post op.
Other than that, I learned that if I eat what appeals to me, in moderation, I can eat practically anything. Mexican food, Italian food, Chinese food, etc. Fruits, veggies, it is all good. Mainly, it is not a science and there is no guide, because it is all so individual. I did find though that if I eat things that appeal to me, I am not too concerned with how quickly it goes through me. As long as it does not cause pain, I am good.
The hardest thing is patience. Distraction is good. I am 25+ years post op, so many, many years of reflection.
Jan