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Reply to "Mio and water enhancers with a pouch"

I has to stop using Mio as well... It is made using one of the sugar alcohols (i.e. Malitol, Erithrytol, Sucralose) and yes, those cause real problems for j-pouchers.  Try Crystal Lite (or the great value brand from Wal-Mart).  They have no sugar added, and flavored - lots of different flavors!  Hope that helps. 

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