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Reply to "Metamucil didn't work"

Cheers both, I use the 'my protein' version because it's cheap and the company is well known for simple honest quality supplements (amongst the UK body building community at least).  So far I've had mixed results with a teaspoon twice a day (4 times my usual dosage).  First day was great, second day uncomfortable with regular toilet breaks.  Maybe it will settle down, I've been meaning to pay with dosage level for a while.   Will let you know the outcome.  Also I'm tempted to try benefiber at some point, bit won't muddy the waters just yet lol cheers

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