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Reply to "Meal Plans"

Mike, 

I am a k poucher so the exit portion of our pouches is different but the meal part is similar.

I eat a lot of plain Greek yoghurt for quick meals and snack. It is both filling and pouch friendly...I add either salty nuts, honey or berries to it depending on how I feel.

Most of my meals are protein base (mainly chicken or fish with a few grilled meats weekly)...then I add steamed green veggies (artichokes, asperagus, broccoli etc) and for hubby a carb like potatoes or rice...You may need the carbs to keep things thicker. I add a salad (never use bagged salads...I find that for some strange reason the fibers are tougher and thus cause me problems...I buy fresh and wash & chop myself).

Cucumbers, tomatoes and avocados are all friendly (add some spring onion for taste plus tons of fresh herbs for flavour and vitamins).

Most sweet potatoes, orange coloured squashes etc like my pouch.

I avoid white breads and stick to whole grains for less gluey output.

Mix all of that into a meal plan and add your fruits into the mix at snack time or in the morning and you have an easy to live with meal plan.

P.S. Peanut butter is my frien-enmy...me and my pouch love it...my hips on the other hand have issues with it!

Sharon

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