Twenty years since 1st of two step surgeries. No problems. I eat and drink whatever I want. Having had to deprive myself of raw veggies and especially salads for years prior to J-pouch surgery, large salads are my favorite food! Early on I learned to apply Calmoseptine or a creamy baby butt cream PRIOR to eating spicy foods. Be prepared was my motto! Haven't had to use anything for years and years. Love my J-pouch!