Reply to "Magnesium Issues- Help Please"

TerradonMember

Magnesium is best absorbed through the skin, so epsom salt baths regularly are the way to go. There are also magnesium sprays, but they can be hot on the skin... it's hard to describe. If I take it as a supplement in any form I get seriously loose bowels, and it's not safe to sleep! LOL!

6/10/199:36 PM

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