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Reply to "Lunch box essentials?"

My takedown was June and (I am not yet ready for salads) When I travel or have to be out of the house for a day  I pack a lunch box for myself: peanut butter sandwiches, Chobani yogurt cups, hard boiled eggs, bananas and Cheerios.  And there's always a bag of Utz pretzels close by - great to keep up the sodium and easy to digest.

Also - and not sure if you'd be amenable to this - I found using an app like My Fitness Pal helps me keep track of protein, nutrients and total calories among other things. I use a Garmin so also helps me keep track of how I am sleeping.  My son introduced me to the app years back when we were both focusing on reducing weight. Which seems almost funny now. But it's been an even better tool for me post J-pouch.  And there are great recipes in the associated feed.

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