@Scott F posted:@Isaiah Jones The body turns most starches into sugars pretty briskly. For most J-pouch purposes they are likely to be nearly identical, and well covered by the carbs category. Diabetics sometimes need to carefully distinguish complex carbohydrates from simple sugars, because they can raise the blood sugar at a different pace, but they’re pretty much the same when they get to the pouch.
So does the amount of starches/carbs i eat, like bread or something, influence my sugar intake as well?
How do those two balance out when preparing a meal?