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Lunch box essentials?

I was wondering if anyone brings their own lunch to school/work/events/etc. and if you do, what you pack inside.

Im now a sophomore in high school, got takedown surgery over the summer, and the first semester has led me to realize its super hard to thread the needle with food thats out of my control. This semester ive decided to pack my own lunch and breakfast. I have some general ideas, but curious as to what everyone else has found works for them. Any prepackaged products or easy to make meals?

I can only tolerate a small amount of sugar (max comfort level 6g sugar per meal for now), chocolate/acidic foods are a no no.

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