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Reply to "Low Vitamin D Level"

Sunlight is the best source of vitamin D, and 30 minutes a day is recommended no matter what supplements you take. Not getting enough can lead to other health issues like Seasonal Affect Disorder (SAD).

I dated a lady years ago who had SAD. She actually moved from Seattle to CT because she wasn’t getting enough sunlight, and had a major vitamin D deficiency. She told me it caused her to be moody and have significant depression. It’s a health issue in rainy climates. I guess even with supplements she still had issues. She told me the move to a sunnier climate improved her condition substantially.

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