Reply to "Low carb/sugar"

Scott FMember

The most reliable advice I've seen is for a very low carb diet. It doesn't grant special status to "healthy," "complex," or otherwise charismatic carbs. Some people report good results if they are patient with it, but I didn't experience any benefit. I'm not sure we all "need" carbs in our diet, but complex carbs probably do most of us some good, and carbs from fiber clearly have benefits.

5/31/211:19 PM

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