Loperamide or alternatives to help sleep through the night

Hi,

I'm looking for recommendations for getting through the night without getting up. It can be 2/3+ times depending on what I have eaten (the more pulses/veggies I eat the worse it is). I'm vegan so a diet change is difficult. I've tried psyllium but it seems high fibre the culprit and pysllium doesn't really help. Is loperamide my only option, or are there other natural alternatives I could try?

Thanks!

2/13/226:31 PM

Original Post

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