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Reply to "Long term J-pouchers"

Hi, I don't come here often...it's been a few years. My pouch is 24 1/2 years old. Pretty much been ok and I attribute it to daily psyllium husk, a clean diet and daily exercise including yoga. I think completely emptying the pouch keeps pouchitis and other issues at bay. This is done with psyllium. Or you can take Metamucil.

 

Be well everyone.

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