Mike weather head posted:Liquid vitamins are great ,I also need b12 shots I do myself b12i absorbed in the large intestine no by mouth or stomach ,when I need it m hands hurt incredible an after 10 minutes they don't an more energy, an energy is my pro lem
You can get B12 tablets that you place under the tounge so they get absorbed that way. They are labelled sublingual. But you need to check that they are working.