Hi steve! Thanks for your message Really appreciated it .
So I have cut gluten for now, it as well reduce my intake in sugar. Like i'll go for a apple or fruit an yaourt/kefir instead of an easy snack bread and something on it like jam or so. So in the end i just consume less sugar without the gluten i feel like.
The cirpo kinda help, but I still feel like it is "weird" down there. You know what I mean ? Like I have no more pain at the sacrum area, no more urgency but I feel like the inflammation isn't yet gone. So I guess, i'll just hope that is doen't flare again and in the mean time will follow your advices on cutting sugar and getting some probiotics in too
Hope you are doing well and that you are taking care of yourself