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Life without a colon- consuming spicy food?

This isn't imperative but I figured I'd ask. had a lot of crazy things going on so I haven't been able to post lately but anyway-

I'm not a huge fan of spicy food but whenever I have anything spicy that I can handle (medium salsa for instance is close to my threshold), I have to rush to the bathroom about 2 hours later and it BURNS with occasional cramping. Has anyone figured out the secret to eating spicy food to make its final passage less painful?

Also I don't actually have a J-pouch, my doctor just connected my rectum to small intestine, I made an account here originally thinking I would have a J-pouch.

Thanks! 

Last edited by Jennga
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