Reply to "L- Glutamine"

merganser22Member

I take L-Glutamine after I run or lift weights. It eliminates sore muscles and helps my guts. I usually only notice the gut part after I haven't been working out for a few days. But a coworker swears by it for her gut issues.

For me the main benefit is no more posts workout soreness. Especially if I haven't been working out in a while.

3/27/227:51 PM

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