I was diagnosed with colitis at 19 and became a jpoucher by 21. My first kidney stone occurred this year at age 39. Feeling pretty fortunate that it was 20 years later but now I'm concerned about recurrent stones. I am starting to feel the same back pain that I had earlier in the year. I am taking potassium citrate, but jpouch has a hard time with the whole pill at once so I break it in half. Every time I alter my diet to include more fruits and veggies, I am reminded that my jpouch believes in moderation of those. Any recommendation for successful diet changes for jpouchers to help prevent calcium oxylate stones?
Thanks,
Shannon