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Reply to "Kefir Grains"

Capetonian,

I've been trying to really keep grains and processed sugar to a minimum.  Similar to the paleo diet but not fully.  I find my pouch works best with a diet of lots of meat, eggs, nuts, avocados, veggies and fruits.  For breakfast I just eat a banana.  Lunch and dinner can consist of either salad with spinach, avocado, turkey/chicken, tomatoes, pecans, dried cranberries; scrambled eggs with some ham or turkey added, salsa, spinach and an avocado; some kind of chicken breast baked or grilled with veggies; steak and veggies; etc.  There are many options and combinations you can do.  I'll also drink smoothies that consist of almond milk, spinach, blueberries, peanut butter, or some other frozen berries.  I find when I succeed at limiting or eliminating grains and processed sugar I feel significantly better overall and my pouch functions the best.  

Last edited by Justin C
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