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Reply to "Kefir Grains"

I actually just started drinking Kefir milk this week.  I also take Align.  So far so good.  It hasn't caused me any problems.  I haven't noticed a significant difference in function but I haven't been drinking a ton of it and didn't expect to notice a big difference.  I'm doing it because overall it'll help protect my gut and keep bad bacteria at bay.  

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