Reply to "JPouch and Keto"

EmmyschmemmyMember

Are you still doing Keto? I just started it last week and haven't experienced runny BMs, but the opposite. I find that the amount of cheese I'm eating is making everything too bulky and I'm having to strain on the toilet. I also can't resist eating the roasted salted mixed nuts that my husband buys, but they're terrible for my pouch and now I have a bad hemorrhoid.

I've read that it's popular to pair intermittent fasting with Keto. Have you done any research into that? I wonder how a j-pouch would react to, say, a 16-hour fast and 8 hours of eating. I'm a snacker throughout the day, and I justify that by saying that my j-pouch can really only handle small amounts of food at any one time, but maybe I'm just making that up. Thoughts?

6/24/197:26 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...