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Reply to "JPouch and Keto"

I've been on ketogenic diet for quite some time. And it has been my go to diet while I try to cut and loose body fat. I havent met any dietician post takedown for a new plan. Earlier I would drink lots of milk/yoghurt, hard boiled eggs 2 serves, nut butters (almond/peanut), healthy oils (olive/coconut), meat (all kinds), cheese, butter, cream etc. I dont supplement much except for zinc, and vitamin C and 1-2 multivitam tablets. For potassium I just drink coconut water almost eveyday on keto diet. Some MCT oil and creatine to supplemet my workout.

What you are observing is a keto flu. Its body's way to adjust to drop in insulin and blood sugar. Your workouts will feel low on energy and heart beat rise very quickly. I once almost started shivering in the initial few days without sugar. If you want to make it easy you can cheat a little on weekends and have moderate carb meals. Slowly cut them too once you adjust to the new lifestyle. 

As for the lava like runny stools I have no explanation. Boiled eggs or meats at night sometimes give me also 1-2 runny bms but it stablises afterwards.

But there is this one thing I would say, you have to be very sure you are a candidate for keto diet. Its mostly for people aiming to loose weight/body fat or diabetes. Also you have to be consistent with it. Once I start keto diet I stay on it for 2 months before starting to bulk again and eat like a freak 🤣

 

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