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Jpouch and diabetes

I’ve just become diabetic. I have such a pouch that is happy, eating white carbs. White bread, white rice, white pasta, and sugar of course no problem. Potato, sweet potato banana. No problem. Anything else I have to eat in small bits. If I have some broccoli I eat plain foods for 24 hours, forget having a salad,  forget berries, etc. no nuts or seeds. I’m looking at these diabetic recipes and they’re all written for someone without a J pouch like this… Anyone have any good recipes, tips or ideas? The doctor say yeah with that type of diet it’s gonna be mainly drugs. It gets your numbers down and I really don’t want to get another set of pills to my regime as I already rattle when I walk. Advice welcome !! thank you.

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