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Reply to "Jpouch 2 years this month"

It's a long list for soluble and insoluble foods. The best thing you can do is google "insoluble food" and all sorts of lists will pop up. It will also give you lists of "soluble" foods. You will see what you can eat, what to avoid, or eat sparingly. Basically, insoluble foods are foods that do not break down in your gut. They come out of your pouch looking almost the same as they did going in and you can recognize it. Insoluble foods can cause difficulty with BMs, can make you feel "stuck", or can contribute to blockage. Soluble foods, on the other hand, do break down in your gut, becoming a soft, gel-like consistency, and is unrecognizable as food when it comes out. There are also lots of foods that are both soluble and insoluble. Google for lists and you'll see, and make informed choices.

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