Absolutely a bidet! As an example of how I am doing, went on a 20 mile bike ride today. I had a good breakfast, took 2 Lomotil, made sure I emptied my pouch at around 9:00 this morning and it is almost 2 and I still don’t have to use the toilet yet, though probably in the next hour or so. I typically find that I am in the bathroom more from mid afternoon to later evening. I also made sure I stayed away from my morning coffee. With Covid, no toilets available on the bike path!