I can eat anything I want but a few things will create havoc on my output….. spicy foods will make things uncomfortable and deep fried foods will turn my output to liquid. I don’t drink alcohol like I used to but notice if I drink too much my output also goes to liquid. Everything else is ok for me and I am great full as I am a foodie. Even though the jpouch took me a long time to find my “normal” I now enjoy it compared to the “bag of doom”….. I had a really had time with my temporary bag..