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J-pouch since 1995 recently diagnosed with Crohns

Need advice! I've been extremely sick for 8 months. Under severe stress from undiagnosed crohn's that flared with a vengeance as my husband and I were making a huge life change with moving and selling a business. I've had very little sleep in 8 months. Still trying to figure out what I can and cannot eat. Anything to reduce the flare at this point. Flare actually makes my lips swell and burn and blister in my mouth. My stress level is off the charts. Found a new primary care and gastroenterologist. I was put on Apriso for 5 weeks and havent experienced any relief. I've tried 3 different anti anxiety meds. I need advice on anything natural to help me. 

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