Thank you for your responses CTBarrister and Scott! Trail and error seems to be the way to go... So far I cannot find any sure connection between what I eat and how I feel. I often feel that I do everything right, but still get worse. It is frustrating and I tend to blame myself for not eating right and therefore getting worse.
Have looked at the SCI and low foodmap diets but a bit unsure about starting a strict food regime. Also, when I remove the food that is not so good for the pouch, the yes-list gets really short.
Entocort doesn’t seem to work that well anymore. New injection with Humira tomorrow.
Guess I have to call the hospital to hear if there is anything else to try (ciproxin maybe?)
Have lost a lot of fluids for 10 days no and feel tired all the time so need to fix this.
Hope to feel better soon - our kids are soooo ready for Christmas ;-)
Best regards, Cath