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Itchiness inside and super gas!

Sometimes I get itchy on the inside after a bowel movement. Any suggestions? I can be horrid! 

Also, just the past two days I’ve as insane rumbling in my tummy starting in the afternoon and getting worse after dinner. So much that it even wakes me up at night- both the feeling of stuff moving around and the sound. I’m taking gas ex but it’s not helping. Not eating super fiber foods either. I tried asparagus last week and wow- pass next time! Shame bc I loved that! 

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