Hi Winterberry, thanks for your reply. I am so glad your pouch settled down and I hope mine does too.
On an average day, I eat breakfast which consists of: 5 slices of white bread with peanut butter and marmite, and a banana and about half a cup of water; I occasionally have cereal with soya milk and a little Candarel sweetener. For lunch I have: potatoes or pasta, tinned fish, a little veg or salad, 2 slices of white bread, a banana, sometimes a pro-biotic yoghurt, half a cup of water. I also have a pro-biotic capsule and a multivitamin with iron tablet each day. I avoid sugar and milk and cheese.
My last meal is actually lunch at 12.30pm. I sometimes have a slice of white bread and peanut butter at around 5pm. I take 5 loperamide a day which may be why the food takes so long to exit my bowel.