Incontinence Anyone?

So I have had my J-pouch since 2001. It wasn't until 2017 where I would wake up in the morning and realize I had some incontinence.  Seemed to only happen when I was in a really deep sleep. And hasn't been a full on full poop episode. More like leakage. This really bothers me, as I haven't had any problems all these years. I always empty my J-pouch before bed too. I don't want to have to wear a big pad all the time just in case. But when it does happen it really makes me sad. I think to the future when I am even older. What then? I am 41 right now. What happens at 50, 60, 80's? I feel like I should amp up and do kegel exercises like a mad woman to try to help.  Any other tips? 

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