Reply to "I need to gain weight! =o) Help!"

Muscles weigh more than fat so depending on your abilities and health a good weight lifting routine will put on muscle weight and increase your appetite. Just don't overdo it. I knew a guy that did overdo it and got a hernia in the sensitive parts of his abdomen that were cut during surgery. Of course he had the hernia fixed and kept on going. He never let anything stop or slow him for very long.   Good luck and live healthy. 

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