Hi, KTZIFF. Do you like good fats such as avocado mashed and spread on sprouted grain toast? White beans (canned and rinsed, so you don't to soak overnight and cook them) mashed and spread on toast with a bit of extra virgin olive oil drizzled on top. Olive oil drizzled on baked potato? Olive oil drizzled on anything! Fatty fish such as wild salmon. Chicken roasted with lots of olive oil. Almond butter. Peanut butter (100% roasted peanuts, not the kind with added sugar and salt - check the ingredients' label). Try to avoid empty calorie sugary foods that will put on weight but you'll open yourself to all sorts of other serious health issues (diabetes requiring insulin shots daily; pouch problems from eating high sugar, simple carbohydrate foods). Pick meals and snacks that have nutritious value.