Sometimes I wake up anxious too! Your pouch is really new, so its hard to know what will happen with it today. The unknown is the scariest place to be!
One thing I do to help anxiety to ease up is to count my blessings. What are all the good things that are happening. Examples for today: I got out of bed. I slept through the night. I was able to help my high school home schooler with his Chemistry. I got some laundry done.
Sometimes I get down when I think too much about the negative and forget that there are some good things in a day. Yes, I get it; sometimes you really have to search for the positive. I'm not a "Polly Anna". There a days when all I want to do is sit an cry too. But looking for the positives and being thankful for them does a lot to lift my spirits.
Hope this helps a bit!