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Reply to "I'm Back about Back"

Here is what I found:

Inflammatory bowel disease (IBD), which includes Crohn's disease and ulcerative colitis, sometimes overlaps with chronic back pain, including axial spondyloarthritis (axSpA) — an inflammatory form of arthritis.

I sometimes get back pain too but stretching has helped significantly. I would do 20minutes of stretching a day and see if that helps. Exercise in general helps back pain too.

Calcium and vitamin D intake can help too.

In addition to that, definitely watch the eating habits too. Raisin bran gave me the worst possible gas pains, it could be something in your diet.

Last edited by Lauren Of Emerald City
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