I take multivitamins and calcium supplements fairly regularly. More importantly, I use my Nutribullet or Ninja and make healthy shakes quite often (usually everyday, but at least 4-5 times a week). I use fresh greens, tomatoes, and a variety of other fruits and veggies such as bananas, avocado, blueberries, strawberries, and other fruits (usually frozen. I add some whey protein powder, and water and / or soy or almond milk (sometimes I add ice cubes), and blend it all up. This way, because I can't properly digest salads and many raw veggies, I can drink them. I absolutely love the shakes!