Thank you everyone, sorry I couldn't write before it was a busy week at school. I tried oatmeal and it really is working, also bananas, rice and patatoes was already in my diet. I eat them almost all the time. Also i will get metamucil as soon as possible.
Leakage is really the worst, i am wearing adult diapers when i feel it is going to happen, but still it is bad, also smells really bad. I will go see my doctor next week, his only available day is next friday...
So thank you all, i hope you all have good time with your pouch.