I have had a jpouch for several years and because of constipation of late I am eating fruits and vegetables

I eat sweet potatoes 5 times a week, does anyone ever eat skin, also on apples or pears ?  can anyone eat beets, artichokes or peppers ? 

Reason for the constipation is my sphincter muscles are weak and are not working making me to force without fiber.  Cant seem to find a doctor who can help me.  Reason for trying to eat more fiber but get horrible gas pains.

Thanks so much.

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