Ice tea actually dehydrates if it has caffeine. Have to double up on water if you do tea, same with coffee.
Just wanted to share this.
FIT TIP: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing!