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Reply to "HYDRATION!!!"

Ice tea actually dehydrates if it has caffeine. Have to double up on water if you do tea, same with coffee.

Just wanted to share this.

FIT TIP: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing!
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