Reply to "Hydration, Deficiency, Fatigue."

Former Member

Yeah, after J pouch surgery I was advised to increase my salt intake and to eat Salty snacks but never realised the importance of doing so.

When I had the loop ileostomy, I endured severe dehydration, often being admitted into Hospital until takedown.

I’ve done the adding salt to water, drinks etc and adding extra salt to my food but I guess not often enough.

The simplicity of consuming salty snacks, on a regular basis and throughout the day to maintain salt levels; rather than turning to vitamins, hydration powders or any other product which claims to boost energy.

Also, ask those suffering from lethargy to report back if their symptoms improve by following my suggestion.

7/25/205:39 AM

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