Reply to "How to stop clenching"

Li__Member

I highly recommend seeing a pelvic floor therapist! I saw one for this exact problem and it changed everything. She worked on strengthening my pelvic floor muscles and gave me home exercises to do if any issues arise. You do have to put in the work, but it is completely worth it in the end. The exercises still help me to this day!

5/30/2210:20 AM

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