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Reply to "how to ride out gas pains"

I’m 22 years out. I get gas worse when I don’t eat. I’ve learned to stay away from yeast breads. For some reason, I switched to flour tortillas and it helped. I started narrowing it down by keeping a journal of eating, etc. I’ve had pouchitis many times, (feels similar). I’ve had strictures but it’s still the best surgery I’ve ever had. 

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