I know it sounds like a huge job, but it really isn't. Simply list the time you are eating and every single thing you put into your mouth. As I said before, something that isn't working now, can be reintroduced at a later time and you may be fine. I can eat everything now -- there are just certain things now that bother me a bit, but it is nothing I can't handle and certainly nothing compared to what I went through in the beginning stages.
I would love to assure you that this will absolutely get better, because for the vast majority of us it does. However, there are no guarantee's...although, I do know that you will not suffer forever. If this doesn't work -- you will find something that does. There are many people on this site that will guide you in the right direction (even though you are WAY to knew to this to even think about that). Find comfort in knowing you aren't alone in this -- we are all here for you!
