Reply to "How Much Water Consumption?"

Scott FMember

As Spooky points out, other things than dehydration can darken the urine. Frequency of urination can also be misleading, though, since different things can cause us to pee. If you're not taking those things that darken urine, or a reasonable amount of water is able to get your urine light-colored, then several light-colored episodes per day is a pretty good guide. You have to drink an awful lot of fluid to cause electrolyte problems if your kidneys are working properly.

7/27/164:08 PM

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