Lightheaded. Ringing in my ears. And just a feeling I know I have not had enough water. It's hard to explain that part. It's an overall feeling. Standing up fast and getting lightheaded is a sure sign. Or really just standing up at my age. I don't get it much. I drink constantly.
Funny thing is before I went through all of this I hardly drank anything at work. I would have a coke at lunch and a few sips. I don't know how I got away with that. I have a water bottle with me at all times no matter where I go.
Richard.