Reply to "How much is your daily Fluid intake?"

Scott FMember

The need varies a lot, depending on temperature, activity level, diet, etc. If your urine gets dark you need more fluid, and you keep needing more fluid until it gets light-colored. It’s harder to notice when you’re not peeing, but that’s much worse than dark urine.

I treat water like medicine that I need to take throughout the day. I don’t wait until I’m thirsty.

6/11/195:34 PM

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