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Reply to "How many BM do you have in a day?"

Typically 4-5 times a day.  Almost 14 mos. out.  I take Immodium at night (2 pills) and occasionally take Lomotil as needed, when I am out all day or exercising.  I took 2 just before a 3 hour bike ride and did well.  I didn't take any  before a 5 k yesterday and also did fine.   It depends on the time of day.  Things are more active in the later afternoon/early evening.  Happy j-poucher!

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